Have you ever been invited to do something and accepted, but felt an immediate dissonance with that decision?
Have you gotten teared up at a movie and felt a rush of emotion that you couldn't explain? Did you ever get 'irrationally' angry after that experience? Have you made and kept an appointment with yourself to do something fun or relaxing like taking a walk, going out for coffee alone, or taking yourself to a movie, and felt completely blissed out before, during, but especially afterward? Have you been with a friend who said something that rubbed you the wrong way, and you could not explain it, nor 'get over it'? Did you avoid
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